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Movement Sessions

Discover the full range of physical activity programmes at Daily Movement by Lifehip in Amsterdam.

Group movement class at Lifehip Daily Movement studio

Morning Flow

Start your day with a dynamic sequence that awakens the body through breath-led movement and gentle strength work. Ideal for all experience levels.

Duration 45 minutes. Monday and Thursday at 07:30.

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Personal mobility coaching at Lifehip studio Amsterdam

Core Mobility

Targeted sessions focusing on spine-friendly mobility, hip mobility, and functional stability. Coaches provide individual adjustments within a small-group setting.

Duration 50 minutes. Wednesday and Friday at 18:00.

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Session Formats

Choose the structure that matches your goals and weekly rhythm.

Express Sessions

Thirty-minute focused blocks for busy schedules without compromising quality coaching.

Progressive Blocks

Six-week programmes that build skills sequentially from fundamentals to advanced patterns.

Weekend Reset

Saturday morning sessions designed to restore balance after a demanding work week.

Who These Sessions Are For

Daily Movement welcomes beginners, returning athletes, and anyone seeking structured physical activity in Amsterdam.

Coach-Led Every Step

Every session at lifehip.world is led by a qualified movement coach who monitors form, offers modifications, and ensures a safe training environment.

We maintain a maximum of eight participants per group to preserve quality instruction and personal feedback.

45-50 Minutes Per Session
8 Participants Max

Full Weekly Schedule

Plan your week with our complete session calendar at the Amsterdam studio.

Day Session Time Coach
Monday Morning Flow 07:30 Lotte Jansen
Tuesday Express Mobility 17:30 Pieter de Vries
Wednesday Core Mobility 18:00 Anouk Bakker
Thursday Morning Flow 07:30 Lotte Jansen
Friday Active Recovery 12:00 Pieter de Vries
Saturday Weekend Reset 10:00 Anouk Bakker

Find Your Session

Browse our session offers or contact Lifehip to discuss which programme suits you best.

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